Jun 25, 2020
In today's episode of the Idea to Value Podcast, we speak with Mark Metry, host of the popular Humans 2.0 podcast and author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone
See the full episode at https://wp.me/p6pllj-1tg
We speak about overcoming anxiety, mental illness and living a more fulfilling life.
Topics covered in today's episode:
- 00:01:15 - How Mark spent the first 18 years of his life trying to hide himself and his message, due to his social anxiety
- 00:05:15 - How creative people feel fear about releasing their ideas, especially introverts
- 00:07:00 - How your body creates a negative feedback loop during social situations, which makes you feel even more anxious
- 00:11:30 - The impact of social media on comparing yourselves to other people
- 00:15:15 - Humans take much longer than other animals to learn about the external and internal world
- 00:19:45 - Ways to overcome shyness and social anxiety, including using FLOW
Links mentioned in today's episode:
- Mark's website: https://www.markmetry.com/
- Humans 2.0 podcast: https://www.markmetry.com/humans-2-0-podcast
- Mark's Book: Screw Being Shy: https://amzn.to/2WcDfgC
Bonus:
This episode was made possible by our premium innovation and creativity training. Take your innovation and creativity capabilities to the next level by investing in yourself now, at https://www.ideatovalue.com/all-access-pass-insider-secrets/
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